Did you know that the practices that Lent encourages are good for our physical, mental and spiritual health?

*Meditative prayer has proven to help lower blood pressure and stress levels.

*Refraining from overconsumption due to fasting leads to a healthier body, a sharper mind and a spirit more open to God.

*Giving is also good for your health! People who give of their time and treasure have more energy, a stronger immune system, and a sense of overall well-being.